5 Tips to Enjoying Your Day Spa Visit
There’s just something about walking into a day spa, isn’t there? It’s a haven from your hectic every day life, an oasis that lets you do something just for you. That massage or body treatment feels like a guilty indulgence, even though it’s probably necessary for your sanity!
Whether you’re visiting a day spa for the first time or
the fiftieth, these tips will help you get the most out
of your massage, body wrap, aromatherapy, etc.
1. Remember when Mom told you not to swim for an hour
after eating? Well, the same holds true for spa visits.
Don’t eat for at least an hour before a massage or body
treatment.
2. Arrive 30 minutes early. If you’re worried about
being late, tapping your foot waiting for the elevator
and rushing to the receptionist desk, you won’t get
nearly as much out of your visit.
3. RELAX! I know, that’s how you’re supposed to feel
after you’re done. If you can take a few deep breaths
before your treatment (in the waiting room, since
you’re early, right?), your experience will be that
much more rewarding.
4. Drink LOTS of water before and after. Water enhances
the detoxifying and rehydrating benefits.
5. Talk to your therapists - they don’t bite! If
anything feels off, let them know: too hot/cold, too
much pressure/too little pressure, music’s too loud -
anything. They want you to have the best experience
possible so you’ll come back for more.
Theresa Carter is the creator and publisher of TheLocalTourist.com, a free online guide to downtown Chicago. Find restaurants, bars, spas, salons, events, attractions, shopping, media, transportation ? anything Chicago. Theresa also provides a weekly events newsletter. http://www.thelocaltourist.com
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The Simplest Weight Loss Tips No One Follows
I have a Cheez-It problem. You’re not listening, I really
have a Cheez-It problem! I have never met a Cheez-It I
didn’t like.* Some people can’t resist chocolate or ice
cream, some people it’s pizza or some other food or sweet.
While I enjoy all of those foods on occasion, Cheez-It’s are
the food equivalent of crack cocaine for me.
It takes all my willpower to pass up the isle where the
Cheez-It’s reside on the shelves at my local grocery store.
My ever-loving girl friend Kimberly rolls her eyes at me in
shear disgust when she sees how weak I am to the power of
these little crackers, which draw me in like a cheese
flavored black hole. “But you have given advice on nutrition
to millions of people Will, how could you of all people be
so weak willed about some little cheese flavored cracker?!”
she says. I hang my head in shame and avoid eye contact with
her for the rest of the day….
The point of this introduction is to point out we all have
our weaknesses and we are all human… even me. I find
Cheez-It’s to be cheese flavored morphine!
This small problem got me to thinking. If there is one thing
I have learned after all these years of doing nutritional
research, writing countless articles on the topic of
nutrition, and working directly with people on their diets,
it’s this: it’s rarely one single thing a person does that
is sabotaging their efforts to lose fat and or gain muscle,
but a bunch of little things that have an accumulated
effect.
There are some amazingly simple behaviors and strategies we
can all add to our nutritional goals and workout plans that
will have a positive effect. Using my own addiction to
Cheez-It’s as the primary example, I am going to cover a few
of these surprisingly simple yet effective strategies. A few
issues to keep in mind:
(1) Taken alone, these simple tactics will have very little
effect. Used alone without any other dietary changes and an
exercise plan, these strategies wont amount to much.
However, as I mentioned, it’s often many minor mistakes
adding up to a lack of results for people, and taken in that
context, these are some simple mistakes that can be avoided,
hopefully resulting in an accumulated effect in a positive
direction.
(2) I didn’t invent any of these tips. They are some of the
oldest and simplest tips you will ever read. I don’t even
know who first came up with them, and I bet most people have
seen these strategies in other places, such as various diet
books, articles, or web sites. I do however think that they
may be so old and so simple that most people with the best
of intentions about their nutrition and exercise plan, don’t
follow these simple concepts.
These tips are more about behavior changes and psychology
then nutritional science, study results, or research. I have
written many articles based on the later topics, but this is
not one of those. If you are looking for more in-depth
science oriented information about nutrition, supplements,
and fat loss or gaining muscle, I suggest reading my ebooks
on the topic and the many free article on my web site.
Tip #1: Never Ever Go Food Shopping Hungry
This is one of the most effective strategies I know of to
avoid unwanted junk and various snacks from finding their
way into your shopping cart, which ends up in your home,
which ends up on your butt!
Make sure to eat something before you go food shopping and
you will be able to resist the junk that often finds its way
into your cart. If I go food shopping without a good meal in
my stomach, I often come home with a family sized box of
Cheez-It’s and feel like sh*& for days after eating the
entire box!
Human hunger and appetite are regulated by a phenomenally
complicated set of overlapping feedback networks, involving
a long list of hormones, psychological factors, and others
way beyond the scope of this article. Suffice to say, we
often make snap decisions and impulse purchases with certain
foods due to one or more of these feedback loops being
activated due to an empty stomach while we shop.
Translated, your “willpower” to resist junk foods will be
much greater if you eat something healthy at least 20-30
minutes before you go food shopping. You can either plan
your meal schedule so that one meal is eaten before you go
shopping, or have a snack (at least 20-30 minutes before
shopping) which will have the desired effects.
A yogurt with some flax oil mixed in is a good choice, as is
a half cup of cottage cheese and a handful of walnuts or
some other nut. A protein shake or MRP will suffice, but
solid food tends to be more satiating.
Tip # 2: Never Keep Snack Foods In The House
This tip is a logical extension of tip number one. If it
does not make it into your cart at the food store, it’s not
in your house. However, many people use excuses like “I have
snack foods for the kids” or “my spouse keeps a box of Oreo
cookies in the kitchen cupboard” as reasons they can’t avoid
the snacks that sneak into their diets and sabotage their
efforts.
Many of the foods we eat that we know we should not be
eating are based on an impulse. Impulse control goes a long
way here but no one will deny it’s far harder to resist that
impulse if your favorite junk food is under your nose.
That’s human nature. When I have an impulse for some Cheez-
it’s, I wont resist it well if it’s only a few steps to the
kitchen vs. having to get in the car to go get a box.
The former I can’t resist, the latter I can. Remember an
impulse is defined as “a sudden desire, urge, inclination.”
That means it’s short lived and will go away given
sufficient time, so it’s a matter of not having foods in
your house that allow you to act on the impulse while it
lasts.
As for the excuse of the spouse, kids, etc. That is more an
issue between your kids and or your spouse. Should the kids
be eating that stuff anyway? No! I had a client tell me one
day “I keep eating hot dogs ?cause I keep them in the house
fort the kids.” I said “so you’re Ok with feeding your kids
foods you know to be unhealthy for you and them?” She
stopped feeding her family hot dogs shortly after….
…Bottom line here is, those foods should be occasional
treats for both kids and adults, not staple foods that can
be found in your kitchen. It’s more an issue of teaching the
kids good dietary habits young so they don’t end up
overweight unhealthy adults.
As for the spouse, I like to have some chips in the house,
which I can resist without a problem. That is, unlike the
Cheez-it’s, I can walk past the chips without having to eat
them all. I can regulate myself with them. However, Kimberly
can’t. Chips are to her what Cheez-it’s are to me, so I make
it a rule not to keep chips in the house.
Point being, your spouse needs to support your efforts by
making some small sacrifices. If you were an alcoholic
trying to avoid alcohol, you would (or at least should!)
expect your significant other to not keep booze in the
house. If they wont support your efforts here, then
relationship counseling is in order or a long talk, and I
can’t help you there; sorry!
Tip # 3: Eat Off Of Smaller Plates
The first two tips are common sense, this one is less so.
However, I find it helps, albeit not to a great extent.
Again, how much we eat is based on many variables. One of
them is the visual cues we get looking at the food we are
about to eat. We are extremely visually oriented creatures
and part of deciding how large an object is must be compared
to other objects, in this case, the food we put on the plate
in comparison to the size of the plate we put the food on.
Some of you may remember this little visual test from grade
school.
Looking at these two horizontal lines here:
http://www.brinkzone.com/images/plates.gif which one is
longer?
Answer: both lines are identical in length. As you can see,
the bottom “plate” looks longer then top “plate”, yet they
are the same length. It’s a visual illusion that shows how
our brains are set up to interpret certain visual cues. It
is my experience that people will put less food on their
plate if they eat from smaller plates as a smaller plate
full of food looks like much more to eat then a large plate
with the same amount of food on it.
I know for myself I tend to put 2 slices of pizza on a small
plate and three on a large plate! Now this is only one minor
cue we have to self regulating how much food we eat, and
other feedback loops (i.e., hormonal, psychological, etc.)
can kick in and easily offset this strategy.
For example, you could simply come back for a second helping
using the smaller plates. However, it’s my hunch (and it’s
only a hunch as research is lacking here) that over the
course of say a month, a person may end up taking in fewer
total calories using this strategy as has been my
(admittedly anecdotal) experience with both myself and the
many people I have given advice to over the years.
Again, as already mentioned, taken alone, this strategy will
probably have no effects on your efforts to lose fat if
there is not a specific diet and exercise plan involved in
the overall equation. It is however one simple small change
that may improve compliancy to your efforts. It would be
interesting to see a study on this, but whatever effects it
may have, would be subtle and fairly small I suspect. Even
so, over the course of a year say, it may help.
Tip #4: Know Thy Self
Lesson here is, we are all human and we all have our
weaknesses. Trick is to know your weakness and develop
strategies for coping with them. How well do you know
yourself? That is, do you know what cues/triggers tend to
set you off? Have you examined that issue for yourself? It’s
essential to recognized the cues that sabotage your efforts.
We all have them. Find yours and take steps to avoid them
where possible.
For example, try making a list outlining the things you know
tend to set you off and how you react to the, then add a
column for how you could deal with it. For example you might
write “talking to my crazy mother makes me anxious and I eat
things I shouldn’t immediately after the phone conversation”
which would be followed by a suggestion of steps to change
it, such as “always eat a meal right before talking to mom”
and “only take calls from mom when I am ready and able to
deal with her” and “go for a walk immediately after talking
to mom to distress and give me time to get over impulse to
eat junk” and so on.
Develop coping strategies to your known triggers. I know for
example going food shopping on an empty stomach means I will
most probably end up with a large box of Cheez-it’s in my
house. I have also found if I go shopping irritated over
something I will buy more foods I don’t need as food is one
of many ways we self medicate looking for some comfort.
Hence the term “comfort foods” which is commonly chocolate,
ice cream, and so on.
Bottom line:
Learn what your hot buttons are that lead to a negative
behavior. Learn to identify when it’s happening. Develop
strategies for coping with it.
How do you go about doing that? As entire books have been
written on that topic, my advice will fall short here. That
journey is also highly individual. For some it’s working
with a therapist or behavioral specialist, for some it’s
reading a few good self-help type books, and for some it’s
activities such as meditation, joining support groups, and
others. It’s also a life long journey.
Conclusion
The purpose of this article is not as much to supply tips
for success in your fat loss endeavors but to actually
remind people of what is stated in the intro to this
article: most people fail in their fat loss/diet goals not
due to a single mistake they are making (with exceptions)
but many small events that have an accumulated effect that
sabotages their efforts. If the tips in this article help,
all the better.
Some people are amazed how many extra calories slip into
their diet from snack foods that they are not accounting
for, or the fact they tend to take the elevator when they
could take the stairs, and so on. 99 out of 100 times the
person that says “I have tried everything and nothing works”
actually translates into “I have not stayed on any one plan
long enough for it to have an effect and sabotaged it with
small unaccounted for negative habits and behaviors.” Now,
if I can just get the funding for that adult Cheez-it rehab
center I want to have built….
* Cheez-It’s are a cheese flavored cracker made by Sunshine
foods and can be found on the shelves of any major food
store in the US.
For more article from fitness author Will Brink See:
http://www.brinkzone.com/ or take a look at his two top selling ebooks here:
http://www.musclebuildingguide.com/;
http://www.dietsupplementsreview.com/
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Nothing bums us out like vacuuming. Maybe it reminds us that we can
never really win the battle against the crud and filth besieging our
lives. Or maybe it forces us to face the dismal fact that our remaining
decades on this planet will be more and more filled with the tedium of
daily maintenance, just to keep our homes (and bodies) from falling
into decrepitude. Perhaps it’s because our parents choked to death on a
vacuum cleaner they were eating to amuse the guests at our fifth
birthday party. And handheld vacs are even worse – they don’t even
provide the macho thrill of pushing a big, heavy, snarling piece of
hardware around the room.
But the Dyson DC16 Root
6 Handheld Vacuum banishes our gloom the same way it banishes our Frito
leavings: with extreme prejudice and a minimum of hassle. See, it uses
the same root cyclone technology as in Dyson’s upright vacs. So when we
unholster this cordless assassin – yes, we built a holster for ours –
we’re not just holding a mini-vacuum in our hands. We’re holding a
cyclone! Like mighty Zeus, we dispatch the very power of nature itself
to scourge our heathen enemy! “Tremble before us, crumbs and dust and
little bits of fuzz!” we bellow, sweat glistening angrily on our chest
hair. “Behold your unmaker! You cannot but yield to our power! And we
shall delight in your destruction, and a thousand plagues shall rain
upon thee -”
Of course, this is always right when our wife
gets home. But we’re not embarrassed. She knew what she was getting
into when she married us. And at least we’re getting the vacuuming done.
Warranty: 6 Month Dyson
Features:
- 36 airwatts (constant)
- Root Cyclone Technology – Uses cyclonic separation to remove dirt from the air with out using a filter
- Cordless operation – 21.6 volts in a lithium ion battery, allows you to clean nearly anywhere
- Lightweight and ergonomic – Weights 3.26 lbs with balanced weight distribution for easy handling
- Easy Empty Bin – Button controlled system allows for a clean and hygienic way to discard dust and dirt it traps
- Clean exhaust air – Air that is expelled from the DC16 Root 6 is much cleaner than the air you breath
- Combination accessory tool – The nozzle converts to a brush for dusting
- Dimensions: 8.9×18.3×4.3 inches (HxWxD)
- Weight: 3.26 lbs.
- Suction Power: 36 airwatts (constant)
- Motor Wattage: 21.6 volts
- Bin Capacity: 0.21 gallon
- Cord Length (for charger): 4.9 ft.
In the box:
- Dyson DC16 Root 6 Handheld Vacuum
- Battery
- Battery Charger
- Instruction Pack
Price: 69.9900
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Nerf Bars, Step Bars, and Tube Steps
Some people call them Nerf Bars, others call them Step Bars; my mother calls them “those shiny tubes.” Whatever you call them, they’re an item that many people overlook in their quest for truck greatness.
Whether you’re looking for convenience, protection, or looks, installing a set of custom step bars on your ride is always a good decision.
Nerf Bars; Attitude in a Box
In addition to the fact that they make vehicle entry easier, nerf bars add to your truck’s aggressive attitude. Nerf bars fill the gap between the ground and your vehicle’s rocker panel; creating an illusion that your truck stands taller than it actually does. Combine step bars with a suspension lift and/or body lift kit and we’re talking serious intimidation.
Nerf Bars; Your Bodyguard
Another benefit of installing nerf bars is protection. They mount several inches from the side of the vehicle. Therefore they are your first line of defense for anything that could cause body damage. Whether it’s a boulder you try to drive over while off-roading or a stray shopping cart at the local supermarket, these babies have got your back.
In Conclusion
Not all nerf bars are created equal. There are different brands on the market with different finishes and warranties available. The Westin Platinum Step Bars have a lifetime warranty as do the stainless step bars available from Smittybilt.
Will Mahoney is an automotive junkie who lives in Cleveland, Ohio. He likes racing autocross and tinkering with trucks and cars. He currently writes online content and articles for Stylin Concepts, a leading retailer of truck accessories, suv accessories, seat covers, floorr mats and any other aftermarket truck and SUV accessories.
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A Budgeting Tip Or Two For A Single Mother
A single mother may often times find herself struggling. There never seems to be enough time in the day, not enough rest before the sun rises, not enough cash flow, and never enough free time. A single mother may find herself working long and hard hours just to put food on the table for her children. That?s why a budgeting tip or two may be necessary help for single mother to save a few extra dollars at the grocery store.
A single mother may rely on a budgeting tip or two to account for monthly expenses. It?s easy to account for your mortgage or car payment because those payments are fixed, however when it comes to groceries, it?s more difficult to determine how much you are going to spend. Some weeks you may just need staple items like bread and milk while other weeks you might need toothpaste, and laundry detergent. Some weeks you may have time to cut coupons and go to discount food stores while other weeks you may only have time to run to the convenience store. However if you are looking for ways to cut costs on grocery shopping, there are few pointers that may guide you in the right direction.
Grocery stores have a way of making everything very convenient for a single mother. They provide you with a large grocery cart at the beginning of the store with easy access aisles with food divided into its proper departments. However why do they put the milk in the far back corner of the store and make the bakery smell delightful tasty as you pass by with a grumbling stomach? The store wants to lure you in to purchase more than you need. They hope that if you only need milk that you may find a few extra things in passing on your way to get the milk. Once you realize that the store is trying to sell you more than you need, you need to overcome these sales tactics and purchase only the necessities. Here is a budgeting tip or two that you may be able to use when strolling up and down the aisles.
Help for Single Mother
Budgeting tip 1
Go to the grocery store after you?ve had a full meal. This way you?ll be less inclined to buy the great smelling temptations as you make your way through the store. As for the staple items that are dispersed throughout the store in hope of trying to get you make some impulse buys as you pass by other items, create a list before going into the store of what you need and buy just that. When you run out of an item at home add it to a list, that way when you have to return to the store you wont forget to get it and you can avoid having to go back to the store several times because you simply forgot.
Budgeting Tip 2
You?ll notice that most pricy items are at eye level. These are usually manufactures of brand name products aiming to grab you attention. Manufactures are willing to pay a higher stocking fee because they assume you are more likely to purchase something you can easily see when walking down the aisle opposed to something lower or higher that you may have to look for. However these products are usually t he most expensive so look at the upper and lower shelves and compare prices. The products are same other than the brand name and you can get them at a much better price.
Budgeting Tip 3
At the end of each aisle before turning into the next aisle you will find items on display at rock bottom prices usually. These are advertised to get you to come into the store however although these may seem like great bargains you may be able to find similar products for less in the regular aisle section. Just because they are advertised ?on sale? don?t assume you are getting the best deal.
Budgeting Tip 4
Don?t buy everything for the way it looks, packaging that is. Just because items are packaged in bright red and yellow wrappers that draws your eyes to them, doesn?t mean they are worth buying. Stores do this to get your attention however when shopping for items based on their appearance stick to examining eggs, fruit and vegetables and other produce products. Those are the ones that you need to focus on.
Going along with packaging, often time?s items will be packaged in bulk. As a single mother sometimes these are worth buying but other times you may not be getting a bargain. Compare prices and bring a pocket calculator to make it easier to get the answers you are looking for. That goes for quantity size as well. Sometimes smaller packages, cans, or boxes are a better deal than to buy the larger sized item.
Budgeting Tip 5
Lastly, avoid making impulse buys at the checkout. Grocery stores tend to throw every little thing in here that might peak your interest such as candy bars, toothbrushes, magazines, and other items that were probably never on your list. Plan on going to the store during off peak hours such as late nights, or check out a store that is open 24 hours which have express checkouts that allows you to do it yourself. This way you aren?t waiting in a line observing all the impulse items.
Now that you understand how grocery stores try to influence a single mother and all other consumer shopping and spending habits you are in control to make the right decisions. Consider a budgeting tip above or all of them and see what your total is on your next receipt. See if you can maintain this average price range for about a month and once you establish an average amount you can incorporate this into your monthly budget. This should give you a better idea of money you will have left over each month, which can be put towards savings or other expenses.
For another single mother budgeting tip or two please visit http://www.singlemotherresources.com. Help for single mother starts here!
About the Author : Kelly is a contributing writer for a number of international financial journals both online and in print. Kelly has been delivering financial education to the public in a variety of areas to include budgeting, credit and debt management, and money saving tips. Recently, Kelly has been in partnership with a national educational foundation. Source: www.isnare.com
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A Father’s Day Memory
Although Father’s Day may be celebrated at different times of the year in different parts of the world, the importance of the day remains the same. It is a day to show our love and respect for our fathers.
Father’s Day conjures up images of shopping for dad to add to an ever-increasing collection of argyle socks and ties that he may never wear. Even though Father’s Day has become quite commercialised, it means more than just giving a card or a gift to dad.
It is a time for the family to show their appreciation for their father ? not just for bringing home the paycheck but for the boo-boos he kisses, the nappies he changes, the baths he gives and the dinners that he cooks. We can show him how much he has selflessly given of himself by dedicating a day just to him.
It is also a time for dad to appreciate how much his family means to him. A time to reflect on the finger paintings and crayon pictures he receives, the dinners he comes home to and the hours traipsing around shopping malls in search of just the right toy for the children to play with.
As a young girl, I remember the excitement felt whenever I had the chance to spend time with my father on the farm. Whilst he was probably not doing anything more than just going about his regular duties, being with him was what mattered most to me. I can remember my father whistling commands to the dogs as they corralled the sheep into the pens. I held tightly onto his rough and calloused hands as we crossed the paddock to close the gate behind the last of the sheep.
I watched with wide-eyed fascination as my dad wrestled sheep after sheep to get them into just the right position for shearing. I remember the sweat pouring down his forehead as he worked tirelessly shearing one sheep after another pausing occasionally to have a drink of water and give me a smile.
Later we would go back to the house in our old battered ute. I rode in the front, feeling like a princess, with my dad next to me and the dogs barking in the back.
My father’s memory of the same day may be quite different. But no matter which version you listen to, it all comes down to one thing:
“It doesn’t matter who my father was; it matters who I remember he was.” — Anne Sexton.
Michelle Sweeney is the owner of Tonic Gifts (http://www.tonicgifts.com.au) - the online gift store specialising in quality and affordable gifts for all occasions. Our selection of gifts include beauty and bath products for both men and women, jewellery, gourmet gifts, books, toys and many other great gift ideas.
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San diego vacation guide
San Diego is the southernmost city of California. On the west coast of San Deigo lies the Pacific Ocean while huge mountains dominate its eastern part. Due to the Pacific Ocean the climate of the place is warm, dry and pleasant all round the year.
San Diego is a famous and coveted tourist destination. It hosts more than 30 million tourists every year! The place is blessed with divinely beauty and other attractions. San Diego is worth visiting for young as well as the old. The countless water sports and such activities are a treat to the adults whereas the zoos and other parks are meant to lure kids.
San Diego is quite popular for its Balboa Park. The park is spread in 1200 acres and nestles the globally acclaimed Zoo and some wonderful and eminent museums. Balboa Park is also the cultural center of the city. It parades an incredible variety of flora that mesmerizes each and every visitor. The zoo in the park is a home for more than 4000 animals of various species. It is a habitat for some of the most exclusive or rare species of birds and animals on earth. Besides this the Balboa Park is swarming with people because of its fantastic museums. These museums are variously devoted to San Diego’s history, science, art, cars, railroads, mankind etc. For instance the San Diego Mueseum of Art is the largest museum of San Diego that displays the magnum opus of great artists. While the San Diego Natural history museum presents an exclusive collection of environmental habitats such as desert, ocean and shore habitats. Beautiful and sparkling gems and minerals can also be seen here. Apart from these a visit to the Reuben H. Fleet Space Theater and Science Center and the San Diego Aerospace Museum in the Balboa Park is also extremely informative.
For all the aqua lovers the Mission Bay area near the Pacific Ocean is an ideal place. The bay includes 27 miles of Bay Shore beaches and 17 miles of ocean front beaches. It is an amazing picnic spot for the residents as well as the visitors. But the most exciting place in the Mission Bay area is the SeaWorld. The SeaWorld San Diego is a mind-boggling joint. At SeaWorld a person not just gets the opportunity to confront beautiful dolphins and ferocious sharks but also touch and feed them. California’s gray whales, also known as killer whales can be watched at the San Diego harbor Excursion Whale Watching center.
If you want to relish San Diego’s nightlife and shopping there are certain ideal joints to hit. The Room “La Jolla’s Exclusive Dance Lounge”, the Cannibal Bar-Catamaran Resort Hotel and the Have a Nice Day Caf? are some of the top centers to enjoy a thrilling nightlife. While Rio Vista Shopping Center, Horton Plaza and the Gaslamp Quarter etc. are amongst San Diego’s awesome shopping hubs.
About the author:
Mansi gupta writes about san diego vacation.
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